anyone here belive yoga helps?

Singapore
April 5, 2009 3:10pm CST
anyone believe yoga help to distress? one of my best friend asked me to join her for yoga lesson , she feel i getting too stress .do you think it help ?anyone here lean yoga and really distress do advise .thanks
2 people like this
2 responses
@greenline (14864)
• Canada
5 Apr 09
I have been practising "Yoga" for a few months now. I find it very helpful for mental and physical stresses. In many cases, mental stress leads to physical stress too. So, when mental stress is relieved, it leads to physical relaxation as well. Yes, I would certainly encourage you to join your friend !
• Singapore
5 Apr 09
WOW really can't believe it, yoga really help so much in health too...
@stephcjh (32327)
• United States
6 Apr 09
I really do not know much about it or anyone who has ever tried. I hope it works though.