Listening music before going to sleep

@ajit25 (1010)
India
April 11, 2009 7:41am CST
Its always does not work for me to have sound sleep. Most of u know that i have sleeping problem and started many related discussions here from which i have been advised to follow many things among those listening to music before going to bed is one which i prefers and trying this but all times its not working. I have in my pc around five thousand of songs installed, most of them are devotional types which i loved to listen and in many times it proves to be good enough having good sleep.
1 person likes this
4 responses
@dragon54u (31293)
• United States
11 Apr 09
I have a noise machine. It can produce white noise or 9 other types including a running stream, birds, crickets, the ocean, etc. I can't sleep in total silence for some reason, I have a lot of trouble sleeping just like you. What causes your problems, do you know?
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@ajit25 (1010)
• India
11 Apr 09
wow noise machine do you play it before going to sleep or when you use it
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@dragon54u (31293)
• United States
11 Apr 09
I just turn it on and it plays all night. It helps me stay asleep and when I wake up--I do that often with muscle and bone pain--it helps me fall back asleep more quickly. This one is kind of like it but I only paid $10 for mine: http://www.amazon.com/HoMedics-SS-2000-Relaxation-Machine-Nature/dp/B000F3QG0U
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@ajit25 (1010)
• India
12 Apr 09
Hi dragon! i am from India how can i buy this product from amazon if so is there any additional or how can i purchase this.
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@poohgal (6848)
• Singapore
15 Apr 09
Music never works for me. I'll be so focused on the music that I find it hard to sleep. I hardly have insomnia but if I do, I'll read a book to make myself sleepy. Another way is to pray to God to take my mind off all worries. Usually when we can't sleep well, it's because our mind is too active. Good that music works for you.
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@ajit25 (1010)
• India
15 Apr 09
Hi poohgal Here is the link to that device i was talking about http://www.amazon.com/HoMedics-SS-2000-Relaxation-Machine-Nature/dp/B000F3QG0U
@poohgal (6848)
• Singapore
15 Apr 09
Thanks!
@roboid (205)
• Romania
11 Apr 09
I tried to listen to some deltawaves while sleeping, but I hadn't such a perfect sleep because the headphones are annoying while sleeping.
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@ajit25 (1010)
• India
12 Apr 09
using headphones while sleeping will not be helpful
@roboid (205)
• Romania
12 Apr 09
I found out that on my own experience.
• Philippines
11 Apr 09
i used to listen to the radio before falling asleep... in your case, have you checked with a doctor? you probably have insomnia...they give meds for that... are you stressed out these days??? is something worrying you??? you should refrain from drinking anything with caffeine also...
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