How to reduce Work Stress

India
November 11, 2006 6:25am CST
Can anybody share their views or their practices in reducing work stress by natural way not by taking medicines
1 response
@ssh123 (31104)
• India
11 Nov 06
Medicines cannot relieve you from stress. It is only temporary. What is required is relaxation techniques which god has given us. Meditate for 30 minutes in a day by suspending thoughts in your mind. You can have one thought - that your aim. You can meditate, concentrating on only one thing. Let that run through your blood veins. Second one is physical exercise - either brisk walking, jogging for youngsters, yoga for those who cannot walk 4 to 5 kms., swimming for 1 hour. Chat with family and friends with smile and laugh and that will do a lot to relieve the stress. Read books and magazines. Look at the greeneries in a park or man-made forest, if natural forest is not near you. These are some of the cost-free techniques of reducing the stress in real life.
• India
11 Nov 06
Thanks very much for your info.It help me a lot