how to gain weight?

@cainam (493)
Philippines
April 27, 2009 11:52pm CST
yes. you read it right. unlike most people problem of losing weight, mine is that I BADLY WANT TO GAIN WEIGHT. i am too thin and quite tall. and that's not that great too look at. so will help me? pls site some helpful tips. aside from eating a lot coz im already doing that. tnx
3 responses
@chiyosan (29389)
• Philippines
30 Apr 09
that's an easy question to answer! wow. i mean all you have to do is eat as much as you can, enjoy the food. i mean, for me.. it is hard to lose weight and you wanted to gain what i want to lose.. lucky for you
• United States
28 Apr 09
Cainam- I would start working on building your muscle definition with strength exercises. This will help you put on weight but also stay healthy. I wouldn't stop exercising, you still need it. Proper nutrition and sleep is also helpful in staying healthy. Namaste-Anora
@nympha687 (940)
• United States
28 Apr 09
Eat more, sleep more. Refrain from physical activities. Don't worry.