Just Deep Breath: It Has Powerful Miracles

Philippines
May 5, 2009 8:37pm CST
Do you make it a habit to deep breathe? Deep breathing has lots of miracles in store for those who love it. If you make it a daily routine, especially early mornings, these miracles can be yours for FREE! 1. Your body will naturally heal itself. Are you sickly? Do you have a serious illness? Well, aside from taking your medications, try to deep breathe daily and the miracle will be yours---if you persevere. The ideal time is early morning, preferably at 4 or 5 am. But also do so in the afternoon and evening. It does wonders for healing and recovery. It gives physical and mental strength. 2. Your lymphatic system will perform extraordinarily. Healing has a lot to do with our lymphatic system, especially with our lymphocytes. They carry toxins, viruses, and bad bacteria out our bodies by dumping them into the kidneys to be flushed out when we pee. To help lymphs do their work, we should do regular deep breathing exercises. 3. Your body and brain cells will be fed properly. Cells feed on oxygen. And the deeper we breathe, the more oxygen reaches the nooks and crannies of our lungs. That means the more oxygen supply our body parts get. And more to spare for our cells. When cells are healthy, the immune system works powerfully to repel all ailments. 4. The body naturally heals itself. We don't need to introduce any medical intervention. But since our immune systems are still weak due to shallow breathing, we need medical science for now. But cultivate a habit for deep breathing and sooner or later, you will feel the difference. You may even get healed miraculously! How to deep breathe? Simply inhale as you expand your tummy. Count to 4 as you do. Then exhale slowly as you shrink your stomach. Count to 4. Ready for miracles? Start your life of deep breathing NOW!
3 responses
• Philippines
7 May 09
Breathing also makes your body more fit and more sexier. I have watched a breathing excercise on television and have it experience in myself. When i'm stress with my work, deep breathing really helps me to ease the stress in my body and i know after breathing deep 4 times, stress already worn out in my body. I really believe that people should be given an idea on how to breath properly so that everyone will be healthy and be fit. Just like me!!!
1 person likes this
@lumenmom (1997)
• United States
6 May 09
Thank you so much for this information. I had heard deep breathing was good for you but I have never had it explained the way you did. I do have lots of health issues. I notice your age compared to mine. I am a year younger than you but I feel like I am in my eighties. In fact a lot of them get around better than me. I will try the deep breathing to see if it helps me at all. I feel blessed to have seen your post.
@jillhill (37354)
• United States
6 May 09
That is some mighty good advice. I know you can regulate your heart beat too by taking deep breaths and coughing it you are caught in a situation where your heart has become irregular.....I do take deep breaths many time during the day. Keeps you lungs in better shape too!
1 person likes this