do you eat any medicine to improve your sleep ?
May 10, 2009 7:18am CST
are you usually don't go to sleep quickly? what usually you do to improve your quality of sleep? many persons drink milk will improve your sleep. but nowadays are you afraid to drink milk? i ever eat a lot of medicine before i go to sleep. but now i can't eat them again. they eaily can improve your weight. i just use my head for all day. that will make you earsily to sleep.
1 person likes this
• United States
13 May 09
Sometimes I have a hard time sleeping even after a full day of work and taking my dogs for a walk. It seems like my brain just won't shut down. I try drinking camomile tea and if that doesn't work I take a tylenol pm. I try not to do it often, but if I can't sleep, I'm not worth a darn the next day.
• Guangzhou, China
11 May 09
I don't want to take any medicine to improve my sleep. I don't like medicine. If it's not necessary, I don't want to take it. I prefer to have the natural method like drinking a cup of milk. I have no sleeping problems as a whole day's work already made me tired. I can fall asleep so soon:) I love China
10 May 09
the best medicines for sleep is walking one hour before going to sleep and go straighy to a bed afte long shower.. or other way.. a good "love making" :D but if these do not work so i am playing a very very boring game in my phone or read a boring book.. the best medicine for me is to read a book, which i learn from... i hate that book, sofew minutes and i sleep:D