What sort of a excersise program should I start to loose about 3% of my BMI?

Ireland
May 12, 2009 12:08pm CST
Found out my my BMI today its somewhere between 11 and 12%. So I need to get it down about 3% or 4% to manage a six pack. I regularly do weights and Skip. Any diet or excersise advise you could give me?
3 responses
• Malaysia
23 May 09
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@lifeplayer (1009)
• Malaysia
14 May 09
Do weight actually gain weight. Muscle is heavier than fat but it look smaller. On the other hand, 3% of BMI cant give the clear figure. The reason is BMI=20 (3%=0.6) but BMI=30(3%=0.9). Anyway, Skip and weight is good emough, to maintain your six pack, you shall control on your food. I can only suggest you get some advise from the expert on the food control, it doesnt cost much
@russso (1701)
• Philippines
12 May 09
I think increasing cardio will help.