What do you eat for a healthy Breakfast?

@dhawanbm (3706)
India
May 15, 2009 10:03am CST
A nicely prepared porridge or four bananas with a glass of milk is what I take for a breakfast, yet otherwise a bread butter with capuchino may do on sundays, What do you take for a perfect healthy and nutritious breakfast!
2 people like this
13 responses
@aikhong (664)
• Malaysia
15 May 09
Oh you really have healthy breakfast. As for me, sometimes i'll just have bread and or biscuits with a cup of coffee, tea or cereal for my breakfast. Sometimes i'll have noodles as breakfast too. I guess what i take for breakfast is not that healthy enough. Maybe it's because i want to be fast, i always take little time for my breakfast before going to work. So, i may not have enough time to eat so much and nutrients balanced breakfast.
@dhawanbm (3706)
• India
16 May 09
noodles bread buiscuits and tea is typical hostel type breakfast isnt it
@aikhong (664)
• Malaysia
16 May 09
Haha..ya, but now i used to have this kind of breakfast at my home too.
@dhawanbm (3706)
• India
16 May 09
well home food is very nutriotious and good for health who prepares it mom ?
@russso (1701)
• Philippines
15 May 09
One or two slices of wheat bread without the crust... Some cold cuts... And sometimes, I have one small egg. :)
@dhawanbm (3706)
• India
16 May 09
eggs oh I shy them as they contain lot of cholestrol
@russso (1701)
• Philippines
16 May 09
A small egg is just right. If you don't like it fried, you can boil it and do away with the yolk..
@dhawanbm (3706)
• India
20 May 09
russo eggs eh they contain fat, thats what i shun
16 May 09
FOUR bananas? Doesn't that give you dire consequences later on in the bathroom?
@dhawanbm (3706)
• India
16 May 09
oh no its very nourishing and full of nutrients try sometime
16 May 09
Nooo I can't. Bananas give me indigestion
@irishmist (3843)
• United States
20 May 09
I usually mix cream of wheat with wheat germ, with a little butter and milk and sugar. I also have some V-8 juice or another kind of juice, I also have some fruit if it is available.
@dhawanbm (3706)
• India
20 May 09
oh this must be very nourishing
@lelin1123 (15645)
• Puerto Rico
17 May 09
My usual is granola cereal with raisins, dates and almonds and I add a banana to it every other day with a cup of tea. On the weekends its usually pancakes one day and then eggs, bacon and toast always with a cup of tea. Oh I'm getting hungry now!
@dhawanbm (3706)
• India
20 May 09
dates almonds banana and milk is very healthy but not tea!
• China
16 May 09
My favorite breakfast is porridge with sesame paste and egg with drops of soy sauce.When i get up early,i have the time to cook porridge.If late,i can use the leftovers(rice) to cook sesame paste porridge qiickly.I'm so happy that i can change the waste to treasure. Besides,eight-treasure porridge also is my preference,and according to Traditional Chinese Medicine,the mug beans and small red beans and jujube and so on of the eight-treasure porridge can beauty us.
@dhawanbm (3706)
• India
20 May 09
ya i like your idea ill try it too
@zhuhuifen46 (3487)
• China
16 May 09
Breakfast is important after a long sleep overnight. I take creal plus a little bread with an egg. It is said an apple is good in the morning to supplement Vit C. I take milk in the evening to help a good sleep. Personally, I believe it a critical issue for parents to provide a proper breakfast for the children. It do them good the whole life.
@dhawanbm (3706)
• India
16 May 09
Vit c is good suplement for that yuou take curd but milk is imp
@shail5554 (232)
• India
15 May 09
I don't have a fixed schedule for breakfast.A glass of milk and some parathas or bread and jam or bread and butter.
@dhawanbm (3706)
• India
16 May 09
parranthas butter oh god never!
@SuzyLong (775)
15 May 09
Depends on how I feel as it could be toast, cornflakes or just a glass of milk.
@dhawanbm (3706)
• India
16 May 09
cornflakes with fruit and milk oh i love it
@jessi0887 (2794)
• United States
15 May 09
On a normal day I go with a bowl of cereal. Sometimes I skip breakfast if I dont feel hungry. Other times I may have toast. And rarely will i have a big breakfast with eggs, toast, bacon, biscuits, pancakes.
@dhawanbm (3706)
• India
16 May 09
Skipping breakfast is not good as you have a big day ahead!
• United States
15 May 09
My breakfasts arent always healthy. One of my favorites is actually oatmeal raisin cookies. Most people roll their eyes at me and think that cookies for breakfast could never be healthy! But they are when I make them myself! I love raisins, so I put lots in. I also use rolled oats so I am getting some fiber. There isnt much sugar or fat in them. Sounds pretty healthy to me! They even taste delicious and are easy to take with you!
@dhawanbm (3706)
• India
16 May 09
I think cookies are not that nourishing oat is too good as it is ful of fibre
• United States
15 May 09
Breakfast is my least favorite meal of the day. I get so mad when I have to find something to eat. Nothing sounds good and most times I just skip it. Its hard for me to eat when I am first waking up. How ever my favorite breakfast is biscuits and gravy. I could eat them ever day. Not very healthy but oh so good.
@dhawanbm (3706)
• India
16 May 09
Ya you are hungry after nights starvation and early morn excercises what do you say?
@chillpill90 (1937)
15 May 09
i normally have some toast or cereal for breakfast with some juice,
@dhawanbm (3706)
• India
16 May 09
oh thats very very light one