better vegetable to eat raw for health

India
May 21, 2009 11:11pm CST
vegetables play a very important role in the food of human life , which vegetable d you this is the best to eat it raw. I think carrot is the best on to eat raw when compared to cooked carrot
4 responses
@brisk123 (2826)
• India
22 May 09
Hello Chandratvn,I like to eat carrot too but not a cook one instead I like to have it as salad with plenty of other raw vegetables.I eat lot of salads and boil vegetables everyday.I love beet root, cabbage, turnip and lots more.What I use to do is cut the cabbage into thin pieces,same goes goes for tomatoes or cucumber and carrots then chopped onions,coriander or whatever vegetable you would like to have it as salad then put little bit of salt and mixed it nicely and have it.I don't like fried vegetables much, it is too oily and not good for health.Have a good day!
• India
22 May 09
hi brisk thanks for your reply , ya salads are very good for health , we have to consume oil foods as less as possible . .. have a good day too
@besthope44 (12145)
• India
6 Jun 10
Carrot, tomato and onion are best
@besthope44 (12145)
• India
6 Jun 10
Carrot is best to eat, so as onion and tomato
@Beenice (237)
• Canada
5 Jun 09
I found out when I was pregnant that when I ate carrots my nausea disappeared and I felt a lot better and could go about my day and eat a little more after.We often eat them raw our carrots the same with other veggies it doesn't taste mushy. My mom was cooking too much for my taste the veggies when she was, I ended up eating something else because I'd rather do it myself .