Walking Longer, Slower for Your Heart
@maygodblessu44 (7360)
India
May 24, 2009 7:25pm CST
Hello everyone here Ji,
Following link/article may be helpful for everyone, by walking exercise in Obis range
http://us.mc328.mail.yahoo.com/mc/welcome?.gx=1&.rand=c8ljn5a4stqdo#_pg=showMessage&pSize=25&sMid=0&fid
=Inbox&sort=date&order=down&startMid=0&filterBy=&.rand=524402691&midIndex=0&mid=1_96009_ACTOjkQAAYLWS
hbb3gEYRhJIt3I&f=1&m=1_96009_ACTOjkQAAYLWShbb3gEYRhJIt3I,1_6325_ACTOjkQAASzJSgfzfgl9EC%2Fgf3E,1_6861
_AB%2FOjkQAAWsMSffqRwZbqleg9Wk,1_7483_ACDOjkQAAEOvSffGGgxp8mblSu0,1_8122_AB%2FOjkQAAIGvSfciAAC7ORScdd4,1_8857_ACTOjkQAAQnSScs4pgrVARiM8D4,&hash=04293cb7f3e7280bdd7473dd3500e851&.jsrand=4545880[b]"Walking Longer, Slower for Your Heart
Study shows the benefits of a more leisurely pace
According to a recent study, overweight people in cardiac rehab may have more health benefits from
walking 45 to 60 minutes at a leisurely pace most days of the week compared with walking shorter
durations at a brisker pace.
Another recent study defined "brisk" walking as this many steps per minute.
Take your first step by reading up on exercise and the heart." [/b]May God bless You and have a great time.

4 responses
@maygodblessu44 (7360)
• India
25 May 09
Hello my friend lakota12 Ji,
So nice of you for your positive response. One must visit Doctor, before starting any kind of exrcise. May god bless You and have a great time.

@williamjisir (22909)
• China
18 Jul 09
I am glad to know that walking longer, slower is good our heart. I think that I need to do more slow walking for the good of my health. Years ago, I was found that something was wrong with my heart when I found it beating slowly. I went to have it checked in the hospital and the doctor who gave me a check would not allow me to leave the hospital unless I agreed to stay in hospital though I didn't. I am very glad to read about this information today and I thank you so much for it. Take care.
1 person likes this
@maygodblessu44 (7360)
• India
18 Jul 09
Hello my friend williamjisir Ji,
There is an old saying here, "SLOW AND STEADY WINS THE RACE". So go slow according to age and as per doctor's advise. Have always normal routine, there is nothing to be hurry. There is no fire every time and all the time. Everything will become Ok. I also think one should work upto last. One's brain and mind will always remain activated. May God bless You and have a great time.

@Qaeyious (2362)
• United States
25 May 09
I think you gave the link to your personal email - I found your post to be at
http://health.ivillage.com/newsletters/archive/lifestyle/0,17275,fdrd9sxm,00.html?nlcid=hr|05-22-2009|
I also noticed that they do specify that it is for overweight people in cardiac rehab.
So I started looking for other sources ...
http://www.sciencedaily.com/releases/2009/05/090511164601.htm confirmed that link and gave a lot more details. For normal people:
http://www.sciencedaily.com/releases/2009/03/090317094719.htm suggests 3000 steps in 30 minutes, five times a week.
Of course, see your doctor before radically changing your exercise program, or starting one.
1 person likes this
@maygodblessu44 (7360)
• India
25 May 09
Hello my dear Qaeyious Ji,
You are very right, my hubby has been under OBIS, since 20 yrs and for the last 5-6 yrs
he has been worrying about his weight, he has reduced about 8-9 kg, by diet control and
mere walking. He brought one electronic gadet 'pediometer' from US and was very much
as per that. At this age, when he is 71, he must walk. He does all job. Yes, I did forward
his link, for the benifit of everyone. No doubt one must visit Doctor, before taking
any exercise. It is very nice to have your positive response.
May god bless You and have a great time.

@haiershen (1084)
• China
19 Jul 09
Thank you for you information! that's a useful discussion,my grandmother have got a heart disease for many years,and now she need to eat pill to controal her heart not to bad per day,could you tell me walking longer,slower is it also benefit for herself.i will ask her to take those exercise each day in order to stronger.
good luck and have a nice day!
@maygodblessu44 (7360)
• India
19 Jul 09


