How many hours you will be on the bed and how many hours you sleep every day?

India
May 30, 2009 8:38am CST
People spend most of the time on bed and could not get sleep as they wish. Good sleep is a bliss to every one. An average of 6 to 8 hours of sound sleep every day is suggested good for every one. How many hours you have sound sleep every day and how many hours you spend on bed for sleep every day. I stay on bed for 8 hours and get d sleep for 6 hours only.
5 responses
Angel
@nanayangel (7879)
• Philippines
30 May 09
Hi there! You're right. It seems like I never get enough sleep unlike when I was younger. Back then it's like I don't want to sleep at all. On ordianry, school days, I usually sleep from five to six hours. On vacation I sleep for maximum of eight hours but that rarely happens. And even if I have eight hours of sleep, I still feel like it's not enough.
1 person likes this
doctorsubbaiah
@doctorsubbaiah (412)
• India
31 May 09
As every one do. Thanks for your response.
Angel
@nanayangel (7879)
• Philippines
5 Jun 09
Thank you very much for choosing my post as the best response. God bless and have a nice day.
brando10
@brando10 (174)
• Philippines
1 Jun 09
I usually try to have a agood 8 hours of sleep. Usually, I only end up sleeping for 6 hours and I don't know why. I only hit 8 hours or so if I had done an extrenous work or had a stressful day.
1 person likes this
doctorsubbaiah
@doctorsubbaiah (412)
• India
2 Jun 09
Very good. Thanks for your response.
a_ce_e
@a_ce_e (1422)
• Philippines
30 May 09
6 hours to 9 hours would be enough to regain your energy and eliminate stress. I spent around 10minutes only on bed awake and presto! i fall asleep already. Maybe, coz i'm always tired coming from work.
1 person likes this
doctorsubbaiah
@doctorsubbaiah (412)
• India
31 May 09
Good. Thanks for your response.
rrdj71
@rrdj71 (696)
• United States
30 May 09
I don't like to stay in bed when I can't sleep I just get very restless and prefer to get up. However, I do try to get my 8 hours of sleep so I usually come to bed 1/2 hour before to read and then go to sleep.
1 person likes this
doctorsubbaiah
@doctorsubbaiah (412)
• India
31 May 09
Good habit. Thanks for your response.
ruilong
@ruilong (158)
• China
30 May 09
Hi,my friend.I'll stay on bed for 9 hours and get a good sleep for 8 hours every day.That's enough.
1 person likes this
doctorsubbaiah
@doctorsubbaiah (412)
• India
31 May 09
Nice. Thanks for your response.