Do you feel sleepless at times?
• United States
12 Jun 09
I have to take sleeping aids every night to go to sleep . When I was in Highscool i could fall asleep as soon as my head hit the pillow and stay asleep until late afternoon . Now I have to take sleeping aids just to fall asleep and i dont stay asleep . I get up almost every hour and check the check - it's like i'm being obsessive
7 Jul 09
there's something really bothering you, that's why you are being obsessive-compulsive. are you thinking about some problem or something? what makes you anxious? hope it does turn into paranoia or something... milk is not only for kids so that they'd grow up faster, it also helps a person (yes, an adult) sleep because it has tryptophan in it which induces sleep... have you tried that? well, good health always! ^_^ happy MYLOTTING! =)
7 Jul 09
yeah, i also am a late night sleeper. i think 12am is still too early to sleep! hahaha ^_^ i stay up late coz i play an online game called 'Flyff'. if i get tired of playing, i always see to it that before i go to sleep, i drink milk then watch an episode or two of an anime. im an otaku, so i really cant enough of anime. hehehe ^_^ PS. dont forget to rate and comment! thanks! ^_^ happy MYLOTTING! =)
30 May 09
i always have sleepless nights and its just so frustrating when you reach the 3am then 4 am then 5 am mark when you need to work the nex day!!!!! my girlfried advies me to have ahot bath before i sleep or drink warm honey before i go to bed. however, i am too lazy to do that haha. i find afternoon naps so eas for me to fall asleep but just at night, i cant do so.
30 May 09
hi, yes i do have difficulty falling asleep too actually. Well i do hit the bed quite late actually after studying, checking my mails and playing online games. Bue the moment i try to sleep, i just find it so difficult. My mind feels so fresh and i feel so awake. Falling asleep sometimes is just so hard. Well but this does not happens always. Sometimes i am able to fall asleep even before i know it. I guess i am going to try your method. Probably do some strenous exercises than have a shower and jump into bed. Guess what maybe i should just do it now actually. I'll let you know if it actually works for me. Have a nice day and happy mylotting. best regards, alvingb