good or bad to have fruit after dinner

China
June 10, 2009 8:05am CST
sometimes i like eat some fruits after dinner ,and i think it is wonderful to have some fruit after dinner,but other's say it is bad for our health.i am not sure of that .do you have your opinion?
3 responses
• United States
10 Jun 09
I usually like fruits after dinner as a small snack. I can't imagine why it wouldn't be okay, although some nutritionists have said that eating fruits leads to wanted to eat pastries and other fatty foods. Honestly though, I don't think that idea makes much sense, so I'd keep doing what you're doing.
@mhethess (379)
• Philippines
10 Jun 09
Hi lyy, I think eating fruits are not bad to our health but we need to be specific when to eat them. We must eat fruits before every meal. Why don't you try to have your research abot this,try to observe this when youu eat meat and afterwards eat fruits you will notice that meat takes a lot of time to be digested while fruits like banana will stay in the body for longer hour. What do you think will happen to the banana? Si try to analyze. It is better to eat fruit first before eating the main dish. Thanks God bless can you be my friend and add me to your list?
• United States
10 Jun 09
I like eating fruits after dinner too. I've never heard people say it's bad though. I don't think it's bad at all.