what type of music do you listen to when your upset and how does it help?

In times that I feel those kind of feeling i just listen whatever the song may be. It's a very relaxing way to take all the depressions that I feel. After that, i feel good,.. Feels like there's nothing happen.

m listen to westlife really helps me a lot ...my love , fool again are really good bucks for this depressing times :D

It depends, but I find myself listening to a lot of Blue October when I am in negative moods. I guess they help me face myself and get over however I feel.

listening to romantics songs helpss and some songs with the tempo really helps a lot .... ma favourite is tom petty - free falling :)

I mostly listen to metal when im down. Loud music kind of helps me tune out everything else and help me get over whatever is going on. It can be about hope, anger or whatever helps at the time. Sometimes it's good to listen to similiar experiences being talked about in a song because then you feel like you're not alone. And then you can really relate to that person as a artist and what got them there,