Vitamin C + Vitamin B Combo
By mreducator
@mreducator (93)
Philippines
July 3, 2009 7:32pm CST
I heard Vitamin C and Vitamin B are good for neurons and emotional stability, but is it safe to drink it in high amounts? I mean I am currently using 500 mg of Vitamin C and 50 mg of Vitamin B, but I saw in a certain nutritional store of a 1000 mg Vitamin C and 100 mg Vitamin B. Won't it do any harm?
5 responses
@mreducator (93)
• Philippines
4 Jul 09
I do get vitamin c from juice, and another supplement, so maybe I am taking much. I'll try to lower the dose. Thanks.
@jlamela (4898)
• Philippines
4 Jul 09
Based on daily requirements of vitamins and minerals. Vitamin C is safe so as long as you won't exceed 2500 mg per day,500mg of vitamin C and 50 mg of bcomplex are safer and won't do any harm to your system. Besides, they are all water soluble, that passed out to our body system.
@gingerale (225)
• Philippines
4 Jul 09
That information is helpful. Thanks. Indeed we just flush out vitamin C through our urine that's why we need to take this daily.
@friskimage (170)
• United States
5 Jul 09
These vitamins cannot harm you. They are water soluble, which means that they are not stored within the cells of the body. Any excess vitamin will be expelled. I think 1000 m.g. of vitamin C is a little low. I take emergen-c, a product made by alacer. It is vitamin c and other vitamins and minerals that work together. They help to keep the body hydrated and is also good for the immune system and the skin. Vitamin B is also non toxic and good for nerves and muscles. Again, I think that 50 m.g. is a little low, at least 100 m.g. Try to get the B complex in a capsule form that is more easily absorbed.
@Partyboy88 (23)
• Japan
4 Jul 09
It won't do any harm. However it will get passed out of your body. The vitamin's will be usless. So stick to the Daily Maximum amount. If you have anymore than that the body will get rid of it.
@mreducator (93)
• Philippines
4 Jul 09
ok thanks, so it will just render useless if you take more. Anyway now I understand.
@SartHelix (4)
• Serbia And Montenegro
4 Apr 12
B Complex is utilised by the body system to transform carb supply directly into glucose, that's then changed by the cellular material into vitality, known as fat burning capacity. The indications of b nutritional vitamins insufficiency are like signs of low glucose levels. Raised frustration is among the earliest signals. Those that have bad metabolic processes or troubles dealing with body weight generally reap the benefits of b complex vitamin nutritional supplements dietary supplements.
Source: http://www.thevitaminmag.com/vitamin-b-complex-benefits-vitamin-b-complex/
