Do you usually go to bed late, and have to get up early?
July 5, 2009 10:28pm CST
My mom always advise me, I should get more sleep during the night time, so I can get better concentration at work. In contrast, I do it in the opposite. I always go to bed late, and I have to get up really early in the morning. I usually go to bed around 10:00 P.M. after to 11:00 p.m.; and I have to get up around 5:00 A.M. because I have to be at work around 6:30 A.M. So, sometimes, I got less sleep at night time, because it was a bad habit of mine. I like to get online, or watch movies too. Somehow, I have to get a couple of cups of coffee to keep me awake at work, but I am still doing it. It just a bad habit of mine. Do you go to bed late, and you have to get up really early in the morning too?
7 Jul 09
wow,i often go to bed late, every night,i like to watching books before sleeping, so when i finished one book,it always at 10 pm or 11 pm, those habits make me sleeping late,but if no booking time i can't sleeping.lol,when a habit has been formed, it is very difficult to changed it.take care!
• United States
7 Jul 09
Its true that "early to bed and early to rise" is a good practice. But the difficult part is following it. Many a times there are so many things to get done by the end of the day and we end up sleeping late, sometimes its thoughts that keep us awake for a long time. So the best thing to do is plan your things properly and read a little before you sleep, as planning will make your life systemmatic and reading will help relax your mind and deviate you from unnecessary thoughts thereby giving you enough rest and a sound sleep.
6 Jul 09
yout mothers' words are so correct that you should listen after your mothers' words,do not put so hard your concentration on your work, your health is very important for the further development,the night time, you should not eat some things or drink some coffees, that is dangerous to your digestion systems, and you should give up your bad habit,i have habit of such your habit, but i usually get up at the six o'clock, whatever case i meet with, i can go to sleep at the noon, usually the time is one hour, it is the recharge my energy to go on work in the afternoon, and all night are so exciting for the work, i have a sugestion for you, you should get to habit of getting to the certain time, your intention to go to sleep. the people should train the habit that is the same of the rhythem of all of a nature of our own, that way, you should get a health body.
6 Jul 09
I usually go to bed really late even when I have to get up early in the morning. When I wake up I am really tired and I promise myself that I won't go to bed that late next time, because I am not good at keeping that promise I don't get tired in the evening, and even if I go to bed early I can't fall asleep. I love working at the night and when I am writing on a story I seem to work best in the evening or late at night. In a few days I am going on a trip, and the train leaves early in the morning, hope I can convince myself to go to bed early that night
6 Jul 09
yes! this happens to me every single day... every night I'm having a hard time on going to bed. so what I do usually is to read something 'til I doze off, that is around 11pm to 1am. Then I have to wake up the next morning around 5:30 to avoid the traffic rush... I don't like to try sleeping pills or something, because I think its really bad for the health... but my insomnia is bothering me... really!
6 Jul 09
well . i used to do it .. when i was working . i used to sleep at around 12 am and wake up around 7 am .. so it was quite tiring .. but now a days , since i have quit my job .. , time is not a problem for me . sleeping at 3 am and waking up at 12 pm is a normal routine now