How do you when your back pain???

@busky5 (3166)
Thailand
July 29, 2009 11:37pm CST
Can you suggest me to cure my back pain.Do you think What should i avoid when i pain my back???
7 responses
@cwong77 (2011)
• Malaysia
31 Jul 09
I went to this Chinese Acupuncture that had once cure my pain.. and I now avoid lifting stuff while standing.. I will squad down and try not to use my back muscle too much to avoid spraining it again..
1 person likes this
@busky5 (3166)
• Thailand
31 Jul 09
Thank you to suggest me.Have a nice day.
@chaime (1153)
• Philippines
31 Jul 09
We have the same problem, I think its generally due to prolonged sitting in front of the pc.. First I have a massage every other week, it helps relieve the pain. Second I now have a good chair that supports my back as I work on the computer Third, every now and then I get up and stretch my body, just clasp you hand together and reach for the sky and lean backward, that helps too. My last resort if its too much painful is to take ibuprofen to relieve the pain, I do this only as a last resort if all other methods fail.
1 person likes this
@Capsicum (1444)
• United States
30 Jul 09
See a chiropractor if the pain is bad.If you go to a regular doctor he will just give you pain meds. that lead to a much worse problem (addiction).Good luck
1 person likes this
@cbeee3 (2064)
• India
30 Jul 09
I do the same exercise that has been mentioned in the first comment, in this discussion. I need to work at the PC/laptop the whole day long. When at home , if I am on my laptop, I try to sit on a chair with a pillow to keep my back erect. This is so my posture is correct and I don't slouch while working on my comp.
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@megaalgos (193)
• United States
30 Jul 09
Well I don't know if you believe in chiropractics, but I do. I went to my chiropractor and less than 3 day I was feeling no pain in my back. So I suggest you go to your nearest chiropractor for your back pain.
1 person likes this
• China
30 Jul 09
i have the same problem, i often do like this: stand straight, move hands backwards till hold together, at the same time extend your arms as far as you can. repeat that movement. you will feel better, try that, hope it can help
1 person likes this
• Czech Republic
15 Oct 09
Hi, I am using the smsystem exercises, it is really helpful, I was amazed. Check their american web site painfreesmsystem.com, I am sure they provide some public workshops if you have troubles with the usage good luck