anger and stress control

India
August 1, 2009 9:28pm CST
what do you do when u are angry ?(burn and burn!!!) we can think about it now cooly because we are not angry at this moment but when we are really angry we canr think streight!!!then how the hell do we conqure it? what are youre methods for anger and tress control? i've heard about one very good saying....."everything begun in anger ends in shame!" it's very applicable to all our burning incidence but we can't think about such wise saying when we are angry.please could u give some ideas?
5 responses
@airakumar (1555)
• India
4 Aug 09
When I am angry, I just don't talk to anyone at that time. I just want to be alone for sometimes. After a while I drink water and try not to indulge in anything. There are many ways to control your stress. I have had written some tips here. Do check it out. I also follow these: http://airakesh.blogspot.com/2009/08/ways-to-handle-stress.html I hope this will answer your question. Have a nice day!
• India
3 Aug 09
I hardly shout at someone when I am angry. I seldom get angry but not that I do not. I am silent whenever I am angry and try to think about something else which I can relate to as being in a good mood. By doing this I fairly come out of the ordeal of keeping the thoughts which evoke anger in me. Moreover, getting anger also leads to increased heart beats and thereby instability in the system. Anger and stress are said to be the lowest of energies which can weaken your immune system. So it is better to stay calm and look at the matter from various perspective. It usually helps if we can see it from the others point of view before hurling yells at the other. Breathing deeply also helps to calm down within seconds which would had taken probably minutes. You cannot get angry when you are calm is the sentence which should be kept in mind whenever such a thing occurs. Just by taking a few deep breaths and focusing on breathing you get rid of anger. Stress is due to the increasing pressure on oneself and no time to enjoy the life. Practicing yoga and other breathing exercises on a daily basis can reduce stress levels dramatically.
• United States
3 Aug 09
Welcome to the Lot, Newbie! I'm not an angry person at all. In fact, a psychologist told me it would be healthier if I were to get angry now and then. I'm pretty serene, and I accept others as they are. After all, I can't change them, nor should I.
@ifancy (63)
• China
2 Aug 09
Yeah, a very good saying. Actually, it is no use regretting even though I really have made a stupid mistake. Too much stress and anger can casuse many problems physically as well as mentally and there are many useful tips as to how to control them, but I think it is just a problem of attitude and confidence. So the wise ways for me to control the unnecessary anger and excess stress are to be confident in yourself and be an forgiving man.
@erikmama (12929)
• United States
2 Aug 09
I use to be a calm person, never got very angry. That was until a couiple of years ago, I got involved in a violent relationship that has caused me to have nerve problems. I have found the best way for me to calm myself, other than the Xanax is to remove myself from the situation. If thats not possible, I try to think of other things, give myself a time out or write. Writing is a great stress reliever for me!