if you are very fat,how to cut your weight down?

China
November 13, 2006 6:34am CST
May be ....
1 person likes this
12 responses
• Indonesia
17 Nov 06
you can use this ite for slim tips.its' free to sign up: http://slim.com/go/g760687-pmem greetinf
@sweety2006 (1414)
• United States
17 Nov 06
How fat are you? Or whoever you are asking about? If you want loose weight eat healthy, drink 8 glasses of water every day, and EXERCISE every day, Brisk Walk everyday for an hour. You'll see a change.
1 person likes this
@deebomb (15322)
• United States
13 Nov 06
I would learn to fill up on vegetables and do as much walking as possible. A walkman would help.
• China
14 Nov 06
yes! thank you~
• China
14 Nov 06
good
• Romania
15 Nov 06
and dont eat 2 much bread...and junk food...and also dont eat after 6pm
• China
17 Nov 06
thank you for response
• Singapore
14 Nov 06
well i guess exercise is a must... two times a week at least, but haven't been disiplined enough =(
• China
17 Nov 06
thank you for advice~
• India
13 Nov 06
first early monring you going rnning and gym automatic less your weight then slim your body
• China
14 Nov 06
1 - 1
yes~ thankyou for your advice~
@WJJ850906 (706)
• China
20 Nov 06
yes
• China
18 Nov 06
do more sports!
@bblessed (1822)
• United States
15 Nov 06
i DIDNT used to be but now it is more than I want.
@ZowieR (942)
• Canada
15 Nov 06
exersize
@epizzahut (2079)
• China
15 Nov 06
thank god I am not.but if so I would take exercise to keep fit.
@wm69love88 (3466)
• China
15 Nov 06
if i am fat,i'd sport.but i am not fat now,hehe...