Do you exercise daily?

I like to try and use my Wii Fit for an hour a couple of times a week but I've been a bit lazy with it recently. As I have a few health issues I can't over exert myself too much incase I become ill but I hope that in the future this is going to change and I can start really working out again and lose some weight.

Hi gavoza, I know to have physical exercise frequently could keep us to keep fit and healthy Due to this, I always try my best to follow the exercise routine strictly. I would spend at least 5 days a week to do some physical exercise. Yeah I always spend 35 minutes or so, either to have big stride or jog in the evening. I usually would walk or jog around at the nearby neighborhood. Sometimes my hubby would accompany me to jog in the nearby park. I like the environment in the park. It’s not the area there is more spacious, the air there is very much fresher, as lots of green plants and big trees are available there Happy posting

Hi friend, I dont have bike or car of my own. so I do walk every day. I think no need to special exercise for me. More over I am very thin. So I better to continue my life in the same way. Where I feel lazy I do some kind of warm up like aerobics. So no need to spend my time at gym for exercise .

In my past years, I seldom took exercises both at home or at gym. Therefore, bad result was that I got fat and tired. Now, I changed my life by jogging every day. In the morning and evening, I will go out to a road close to my home, and start jogging. That's good which could help me lose weight and get me strong and powerful.