Can you keep doing exercises?

@kevinll (967)
China
August 31, 2009 10:03am CST
Just now i watched the footbal programme. I like sports and can do some exercise, but i can not do it regularly. Every time i tell myself i should do it regularly. I only can keep it for a short time. It is difficult to keep it. Do you have any good methods to keep doing exercise?
1 response
@Boffle (124)
1 Sep 09
I know just what you mean. The best thing to do is to find some kind of exercise you really enjoy - so that you don't really notice you're exercising in the first place - maybe do it with a friend - so that you don't get bored - and maybe take some music with you - that always helps me.