What do you do if you got INSOMNIA?
By arek_ngamen
@arek_ngamen (183)
Indonesia
September 22, 2009 12:51pm CST
I always go to mylot site, if got bored. reading comics and turn on TV.. till I'm sleepy than fall sleep.. ^^
6 responses
@gwoman2 (710)
• United States
22 Sep 09
Hi Arek_ngamen,
see your doctor and get yourself some Lunesta...it works...just make certain that you have 8 hours for your resting period. I've taken it a few times when unable to fall asleep and they work like a charm and the commercials don't lie, you wake up refreshed and not tired at all.
Good luck and happy slumbering:-)
~G~
@Archie0 (5636)
•
22 Sep 09
I have a disorder, Anxiety, at least that's what the doctor would tell you but I hate that now so many people run to the doctor with there problems and we are force to give it a name and now people think that something is wrong with them.
Nothing is wrong with you. It's normal to feel a certain away before a big event especially a competition. You may not be having feelings of anxiousness or nervousness, but perhaps feelings of excitement, you probably can't wait til tomorrow, something like that. Or just thinking too much, like how will you perform, or how is everyone else gonna perform, who's going to be there, you haven't mentioned what is going thru your head for these 8 hours of not sleeping.
@lulumartin (963)
• Germany
22 Sep 09
I will watch movie online, or read a book, or play the facebook games, or surf the forum, or do some online making money activities.
@jaiho2009 (39142)
• Philippines
22 Sep 09
If i got insomnia,actually i am a late sleeper...i spend my time here in mylot and other paying sites.
Then,my insomnia can be useful..hehehe.
If you got insomnia my friend,avoid chocolates,coffee or any foods that contains caffiene during night time.A night jog or 30 mins exercise will help you get sleep early too.
@NatashaBird (640)
•
22 Sep 09
I'd either spend my time on paying internet sites, or writing. I usually get my inspiration around bedtime so it's a good time to work on a story.
@involved62 (790)
•
22 Sep 09
Do some reading, arrange my files, bills and of course my favorite, internet. If nothing else works, drink hot milk. Actually, I often cannot sleep because of my caffeine intake (coca cola). As much as possible, I try not to drink any soda after 4 p.m. That way, I am sure to fall asleep without a problem.
