what are the benefits when your eat fruits?

Philippines
September 22, 2009 10:37pm CST
fruits can take away the chemicals that is not good to our body. it contains vitamins that is good for our health. it can make our skin smooth and some fruits makes our bones strong like banana it contains potassium that strengthen our bones. if you eat fruits you always have a beautiful day in your life. like they say "an apple a day keeps the doctor away".
1 person likes this
3 responses
@kykidd (6820)
• United States
23 Sep 09
I hope this is true, because I have recently started eating more fruits. I have decided to either eat fruit or cereal, if not both, for breakfast. I have also been eating fruit for lunch. Tomorrow, I decided to mix it up a little bit and have fruit with Jello for my lunch. Which I think will still be pretty healthy. And then, I am eating a normal dinner. Just whatever I would normally eat, is what I will have for dinner, but try to eat within moderation of course. And in the evening for a snack, I have been eating nuts. I know the salt on the nuts is not healthy for me, but it is my one salty snack for the day. I am hoping to get physically fit, as I am including physical exercise in my daily routine as well. Keep your fingers crossed for me.
• Philippines
24 Sep 09
no problem.. thanks for the response =)
• Philippines
24 Sep 09
Yes, their are so many benefits that our body can get with fruits. They clean the body and boost the immune system. And the best way to eat fruits is when your stomach is empty because this will easily digest and absorb by the body.
• Malaysia
23 Sep 09
Besides the fiber in fruits, we get a lot of antioxidant from grapefruits and oranges and any red color fruits. Fruits are good as desserts too and it enriched vitamins and fiber when we use them when baking cakes. Good for children too when the fresh fruits like strawberries, blueberries and raspberries are eaten with ice cream and pancake! Beside all the benefits we get from fruits , it is good for garnishing and toppings for cakes.