Do you want to lose some weight?

@marciascott (25557)
United States
October 9, 2009 8:38pm CST
Well, I do I am going to start to diet, and start eating the right foods. I will walk everyday, eat Salads, I won't eat Bread, or drink Pop, I will drink more water. what are some of the things that you do to keep your weight under control. I will also cut back!
1 person likes this
3 responses
@maezee (26613)
• United States
14 Dec 09
Working out is a big part of losing weight. I feel like a lot of people make the mistake of skipping this IMPORTANT step in their weight loss journey. You should try to get in at least 1/2 an hour of a cardio workout a day, and weight train 1-2 times per week (or more if you're so inclined). Other than that, eating healthy is always a plus, and cutting out soda is definitely a good idea. Kudos to you for trying to make yourself more healthy, and good luck to you!
1 person likes this
@marciascott (25557)
• United States
24 Dec 09
Thank you I will try that, glad to be back here! Merry Christmas and Have aHappy New Year!
@marciascott (25557)
• United States
1 Feb 10
I have a Juicer I think I will start using it for my diet. Start mixing Fruit and Vegetables in it I saw this on t.v. to use your Juicer and add Carrots and Apples and Giner, it is so suppose to be Healther for you.
@cream97 (29175)
• United States
24 Dec 09
Hi, marciascott. Yes, I do want to lose weight. I will drink many low calorie drinks and ones that have very few calories in it. I will also eat fat free meats. And I will drink lowfat milk. Everything that I will eat will be either low calorie or fat free. I will also walk and stay stress free as much as possible.
1 person likes this
@marciascott (25557)
• United States
24 Dec 09
Merry Christmas, Yes I want to lose some weight too, I am just getting way out of proportion, you look much better when you are a nice size like a size 10 that would be my goal. but I have to take it one day at a time, I think this will be my New years Resolution. I haven't been here for a while but I think I will come back, I am ovwer at this other website, I like it it is free but I would save money just posting and replying here, it is good to see you.I hope all is well with you and your Family! Happy Posting. I am over at lotterypost. Is ou like the Lottery that is the place. But most people don't like it.I am a blessing to everyone there.
@bubuth (1816)
• Philippines
25 Oct 12
I'm also gaining too much weight so I try to have a diet and some regular exercise. I also experienced severe back pain because of unhealthy kidney because of some unhealthy foods that I take so after my recovery from that pain I start removing fatty food like pork and chicken. I used to eat more vegetable and fruits. I also do biking every morning and every evening as exercise. Sometimes I also jog in the park.