Is it true that having a apple daily will reduces our health problem.

@rajka970 (176)
Sweden
October 20, 2009 7:38pm CST
hey i have seen mnany people saying that having a apple daily will reduces our health problems is it true ,i not so which fruit will be better for health
1 person likes this
10 responses
@irene3184 (900)
• Philippines
21 Oct 09
Maybe it's true because fruits is a healthy diet. I never tried it yet but I've heard some telling me apple is good. I will try and I will tell you if it's true.
@rajka970 (176)
• Sweden
21 Oct 09
ok....irene
@pkc3000 (1268)
• India
27 Oct 09
hy guy no doubt it is true and most of people including physician told that taking an apple every day reduce the health problem, I think if you can apply this theory there will be no harm to your body as we need vitamin A and apple is full of vitaminA pkc3000
@xannebull (1806)
• Philippines
23 Oct 09
i believe in this saying, an apple a day, keeps the doctor away. because apple believes to have a nutrients that make us healthy and keeps away diseases, it's one of the best fruits that is ever have.
• United States
21 Oct 09
Apples are good cleansers of the blood and the bowels. The skin adds fiber to the stool. and the meaty part replenishes the fluids as well as cleans the blood of impurities that could make you sick. Many fruits contains nutritional benefits for your body and health. I try to have a fresh fruit salad when I can. I use seasonal fruit available and chill it in the refridgerator. A refreshing treat for when you are looking for a great snack.
• India
21 Oct 09
I think if many people are saying means definetly there is some reason why they say that eating apple daily reduces our health problems.there is also a proverb called "An Apple a day keeps doctor away".this neans it might be true.moreover takinf fruits at anytime is very essential for our health also isn't it?
@Gongfuboy (132)
• China
21 Oct 09
Eating an apple daily do help our body health, especially the memory and agility. That's what I found in the net, just for your information. But I wonder it still has different effect on different people and I also dubious about what degree for the apples can affect our health prolbem?
@maplegeo (126)
• India
21 Oct 09
we all knows that apple is good for health.Latest studies reveal that we should eat fruits at least 3 times a day. this will help us to prevent cancer risks..
@nympha687 (940)
• United States
21 Oct 09
Most researches stated so. Fruits got a lot of antioxidants. That reduces all bad radicals in the body.
@snowy22315 (43924)
• United States
21 Oct 09
I think it doesnt hurt. Apples are a good source of fiber and are low in calories so I think that they definitely are healthy and good for you. I enjoy an apple every now and again and I have some now that I like so I am eating about one per day. They are tasty and nutritious.
@funorb12 (459)
• United States
21 Oct 09
Hello rajka970. A apple a day will reduce your health problems very slightly. It is probably unnoticeable though. You are suppose to already get Vitamin A everyday. If you thought about it, if you didn't have any Vitamin A you growth, vision, and health will downfall. It is a daily essential. I am not too sure it will help any health problems though. Best of luck, funorb12.