Does Yoga help improve health?

Malaysia
October 25, 2009 5:47am CST
Hi everybody. I would like to share an experience. I was attending beginner's yoga classes and felt very much healthier. I even felt myself flexible and felt lighter. Has anyone felt this way before? Any yoga followers her on mylot. Please share your experience.
4 responses
@angemac23 (2005)
• Canada
25 Oct 09
I have never tried yoga but I know many people who do and they say it has done wonders for their health!
• Malaysia
25 Oct 09
Beleive me.You should give yourself a try.You might find it hard at first but then when you tend to attend a few sessions you would definately feel good.
@getbrowser (1715)
• China
25 Oct 09
Yeah, people can really benefit a lot from Yoga. Many people believe that yoga can only focuse mainly on flexibility. In fact, Yoga can also offer many physiological, psychological and biochemical benefits and yes it does help to increase your muscle strength. Of course, you may use Yoga as a primary exercise to build your body muscles or you may use Yoga as a supplement along with other weight training exercises to help your muscles become strong, fit and balanced. In total, we can gain many benefits to mind, body, and spirit from the practice of Yoga.
• Malaysia
25 Oct 09
Thank you very much for the opinion shared. I agree with you. We can also add with weight training exercises to see a better result.
@bluray (408)
• Singapore
25 Oct 09
Yes definately yoga help in many ways.It improves the health and keep you free from strees and anxiety.It makes you lighter and gave you the feeling of well being.
• Malaysia
25 Oct 09
You are right with your point. It makes you more healty and gives a stretch to your muscle to be flexible.
@ami2007 (221)
• China
25 Oct 09
i do believe that yoga can be of great benefits to our health.i attended a yoga class for a year.and it really feels good.it brought sweat out of your body even in winter.after practicing,i felt lighter as you do,too.it;s such nice experience!the only thing bothered me is some of the poses were beyond my reach at the beginning and it was really hard for me to follor the trainer.well,little by little ,i see my progress.and that made me feel excited. i love yoga for it is a mild way of sport.
• Malaysia
25 Oct 09
Yes I agree with you. Some of the poses makes me feel dissapointed as it will be meant for an advance member and it will be hard for me as I am in the begginer stage but however when we work on it more we would feel the flexibility and makes us feel happy for our own achievement