napping

I know everyone gets tired at different times during the day,and some days when I get home I am so beat I do not want to do anything especially when I work second shift even though not long after that me and my wife go to bed,and when I work mornings we have too much to do to take a nap,but I remember when I was a kid I used to take a nap when I got home from school,and I have a friend who takes naps during the day,I guess because he gets tired,or he gets bored,or something makes him want to take a nap,which he seems to always have good naps,and he sometimes naps for hours at a time before getting up which I guess is normal.

Hi vathsala I dont have the habit of napping in the afternoon because I am working.. Even on weekends I dont take nap because it might become an habit which is not good for me in the working days.. Instead I make sure that I have 8-9 hours of sleep per day.. happy myloting..

if i dont have work in the afternoon i always take a nap, since its like you are charging energy. napping is very important especially to kids they are having some energy consume thats why like a battery they should be recharge.

I read articles about naps. Experts say it's very good for our brain. It will refresh out minds and will make us alert again just like waking up in the morning. Others also say that it can increase one's memory powers. I also nap but not always since I have problems sleeping. shadow41

yes, aunty from my childhood i use to nap in the afternoon, i just sleep for atleast one to two hours, when i was joined to mylot i am not able to sleep in the afternoon time, and even if i have some emergency work then also i won't sleep. thankyou, have a nice day.

Aunty, I agree with you aunty everyone needs to take some rest in the afternoon after there work. Atleast one should have a nap for atleast half an hour so feel relaxed and they will feel fresh. Since i am working i cannot have a nap nap daily, But when i am at home on weekend i nap for about half an hour

I sometimes get uncontrollable nap in the afternoon and go to sleep for half-an-hour. Then I will feel fresh. Otherwise everyday I will not sleep. I will sit before computer or read some book which is my favourite.

If I have the chance, I will take a nap in the afternoon when I get home from work. It's funny how when you are younger you hate naps, but when you are older you wish someone would tell you that you have to take one.

I love to nap on the afternoon...I got so sleepy around 3 or 4pm and I would love to have a little rest. It's actually good for both mind and body. I'd rather have a quick nap like an hour or two instead of making my eyes all sore in front of the computer...hahaha. Happy Mylotting!

I take a nap when a free time available for me in the day time, napping makes my mind fresh and can do the next work perfectly. I usually get napping between 2-3pm due to the meals taken. I even take a nap for an hour when i am at home,.....

I love taking nap for few minutes since they always refresh you and fill you with new energy.afternoon is quite important after having food and completing the household chores.

I absolutely love taking naps when the day is done. After my day i am very tired since I have to wake up at 6:00. Naps are always refreshing and energize you. Also, they keep you from becoming crabby so its always worthwhile to invest in a half hour ar hour long nap.

i take rest in the afternoon every day ,for a hour. it is one of my good habit. if i don't take the nap i would be laziness in the rest day ,

well, when i'm tired I will take a nap in noon times. but I feel sad of working people who never have such chance. but if we practice taking a nap at noon atleast for 3 cont. days that will become a habbit. So, I will be very careful in this thing. taking nap for 15 min. is acceptable. but if i go for nap, definitely that will become an hour sleep. so, I rarely dare to do this.

No, Vathsala.I don't take a nap when I am at home in the afternoon. Very rarely I go into a nap that too only in these recent years.

Hi dear, I love to sleep in the afternoon but it is not possible for me. I will be in the office 6 days of the week. On Sunday I may sleep more time in morning then I can’t sleep in the afternoon. I have to finish pending works on holidays. If I am on leave then I may sleep little time with my kids. But to be very frank I feel more tiredness after the sleep, for me it is better not to sleep in day time. May be I don’t have the habit of day sleeping.