Will there be any problem if I have too much yoghourt?
December 1, 2009 12:24am CST
I like yoghourt and recently I find that I am having an excessive amount of it.Will that cause any problem?I think that it is never right to eat too much of one kind of food.So it is ok to have much yoghourt?Or is there any potential risk if I have too much of it?
1 Dec 09
As everybody knows that eating anything in excess is bad..Eating yogurt too much may,or may not be unhealthy and ofcourse it depends on the individual.The yogourt itself is necessarily not tht bad thing.There are things that are added to yougurt such as fruits and high fructose corn syrup.If you like to eat yougurt,don`t stop.But try to stay away from yogurt that contains high fructose corn syrup and eat yogurt that is low in fat. When eating of too much of somethings,some things might happen are vomiting,diarrhoea,upset stomach,headaches and many other issues..Hope you got my point..Take care and Have a great day..
1 Dec 09
When eating an excessive amount of yoghourt you may consider to choose the yoghourt with the healthiest nutritions inside, in sense low fat and so forth, but ofcause it also depends on what you also consume on the side. If you dont experience any problems with your current intake, i dont think it is bad, if you in general feel healthy, just be aware in case you end up intollerant for lactoses... (Milk sugar) Because then you cannot consume anything that contains diary products in the future...