What is the best

I think if you can find the time to walk (as fast as you can) for about 45 minutes to an hour everyday, that is the best for controlling weight. Some say running is better, and it does burn more calories, but you are more likely to injure your self running, walking is really safe. I also like walking because it gives you time to think and reflect :)

Exercise out doors as far as possible. There are two advantages of doing whatever you are doing out side. One advantage is that it gives your body a chance to get a lot of the much needed fresh air and sunshine. The second advantage is that the surroundings keep you perked up and it is a break form remaining cooped up all day lon