what is the best fruit to eat to have a healthy skin?
December 20, 2009 9:35pm CST
there are many fruits in our country and each fruit gives certain nutrients in our body to make it healthy. what is the best fruit to be eaten in order to have a healthy skin? the skin becomes dry when the weather is cold and wrinkles are visible when the skin is dry. When the skin is oily it the skin could easily accumulate dirt specially in the face. i believe fruit is the best for skin but what fruit to eat often?
22 Dec 09
A balance diet is always recommended. Each fruit has its nutrients, and a variety of fruits with its various vitamins and minerals complement each other for the proper functioning of the body. Consuming too much of a particular fruit may raise acidity and body temperature. Fruits are divided into heaty and cooling fruits in Eastern medicine which corresponds to dividing fruits into acidic and alkaline in Western medicine. Consumption should also depend on the weather, it is generally advisable to consume cooling fruits during hot season and heaty foods during cold season.
21 Dec 09
I think the fruits that is best for good skin are berries. Because they are rich in anti-oxidants. It will also help if you take grape seed supplements. I do take a very potent grape seed supplement that has very good rating in the surveys. After taking this for a month I can see that my skin looks younger. If you are interested to know the brand send me a message.