So many calories, so much fat...but all are delicious; traditions in Christmas

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So much food, so many sweets, meat , drinks, you know all what must to be on the table, in this days...BUT!!!! Traditions, so many traditions, and almost all love so much this traditions; Calories, fat, sweets, all this are so bad for our line, we will get so many weight, but we will eat all, i am sure; In my country , a Christmas meal mean so many kind of foods, and look so good all is fantastic. You will keep traditions, or even in Christmas days you will respect doctors advices, who say; STOP, don t eat to much...no meat, no sweets, no fat, no drinks...nothing? Please, i can eat just a salad? or not? I am sure that i will forgot about doctors advices those days; You?