salmon steak

@jho2010 (155)
Philippines
January 8, 2010 7:14am CST
salmon lover? you should, because it's rich in omega 3, make our skin supple and also have positive effect on high cholesterol level and heart disease.try this favorite recipe of me and my kids. Salmon Steak ing. : 400 g salmon fillet/ 2pc garlic,pressed/1 med.white onion,slice in round shape/ 1tbsp. fresh lemon juice/ 1/4 c soy sauce/dash of ground blk.pepper/oil procedure : heat oil in a non stick pan, saute garlic until it turns red brown, add salmon fillet,one by one,brown each side lightly add lemon juice,soy sauce and ground pepper. add 1/4 c water,adjust according to your taste.simmer for 10 minutes. Finally topped with white onion,cover for 1 more min.Done.remove from heat. hope you like this...
2 people like this
5 responses
@deebomb (15347)
• United States
24 Jan 10
Wild salmon is very heart health and can give you 1/4 the daily requirement of Calcium. But the soy sauce you add is full of salt and so detracts from the healthy salmon. The rest of your recipe sounds very good and I am going to try it. I have some canned salmon on hand and I might try making salmon patties and use the rest of your recipe.
@jho2010 (155)
• Philippines
24 Jan 10
hi deebomb! salmon is really very healthy for our heart, and if you're much concern regarding the salt content of soy sauce you may use Bragg liquid aminos as an alternative.It is not fermented or heated, gluten free, has a small amount of naturally occurring sodium, no table salt is added.You may find it at grocery store or natural food shop.Enjoy cooking!!
1 person likes this
@deebomb (15347)
• United States
24 Jan 10
I forgot about Braggs. i have it and use it a lot. I personally like it better han soy sauce. Thanks for reminding me.
@sulsisels (1685)
• United States
24 Jan 10
Hi jho,,This recipe sounds lovely. Simple fresh ingredients like this are always the best. I'm definately going to try it. I have a recipe that you might enjoy for Salmon Wellington whih is salmon in puff pastry with a mushroom duxelle (instead of liver like they use in Beef Wellington) Its really delicious and quite easy. If you pm me, I will send it to you if your interested. I'll request you as friend so you can pm. (Mylot normally does not allow us to post recipes as a topic of a discussion. I have no idea why, but if they catch it, they will delete the discussion. What I usually do is ask MyLotters if they are interested in a particular recipe and if they are its sent via message. The no recipe rule is covered in the guidelines) In anycase, if you would like to try my Salmon recipe, message me. Its a great thing to serve company,,very impressive!!!
@jho2010 (155)
• Philippines
24 Jan 10
hi sulsisels! the recipe really taste great, thanks for your time to try it, you just have to adjust the soy sauce according to your taste.Me and my children are really salmon lover, i love to cook it as soup mix with tamarind powder to make it sour,i use it as ingredient for sushi, salmon salad and fried salmon fillet with breadcrumbs.Your recipe for salmon sounds delicious too,of course im really interested too,i'll pm you later. Thank you so much for reminding me that recipes are not allowed here in mylot, i try to read now the whole guidelines.:-) In case you're also interested in my other salmon recipe, you may pm me also and if you have lots of other recipe then we may exchange recipe if you want. Hope to hear again from you soon! Happy cooking....
• Philippines
9 Jan 10
i love salmon! i like it steamed or sometimes grilled with mayo on top. :) thanks for the recipe of salmon steak, might wanna cook this over the weekend.
@jho2010 (155)
• Philippines
9 Jan 10
hope you like my recipe, kindly update me the result of cooking salmon steak.tnx
@cream97 (29175)
• United States
18 Sep 11
Hi, jho2010. Welcome to myLot! I have heard of salmon steak, and I know that it is very nutritious to eat too. Now, that you have provided us all with more information on this steak, I will like to try it. Thank you for your delicious recipe of salmon steak. I will surely use this the next time that I decide to fix me salmon steak.
@mantis36 (4238)
• Philippines
30 Jul 11
as what i know, that is the only fish that can swim while going up to the waterfalls...