How to control you emotions in time?
January 13, 2010 4:22am CST
I got angry just now for a little thing.One of my roommate out and come the room constantly, and it makes me open and close the door again and again.I know she is not on purpose.But I just can't control my emotions.I guess my angry is all in my face now ,I know I shouldn't get angry so easy,but I really don't know how to control.Anybody gives some suggestions to me ,please.
14 Jan 10
I wish I could give you an advice because I have ways of holding my temper. However, what you need is an advice how to not show that you are angry and that is something I can't help you with. My friends always tell me that it is always very clear to everbody when I am angry. I stop myself from doing stupid things with holding y jaw as tight as I could and I guess I make some kind of scary expression and everybody stoart pulling away...
15 Jan 10
I don't think it is that hard to achieve, because I am sure if you put it as your goal, you will achieve it. My problem is that I believe that showing our emotions is what makes us human. There are times when it is better to withhold them, but in general I notice many people who are turning into robots just trying to show absolutely no emotions. Which is sad. Your anger makes you human. Your love and hate make you human... why would you want to be something else?
• Garden Grove, California
15 Jan 10
hi langjipingzong wow what a name. aNyway I get angry quick at times so i just count to t en or twenty or even fifty until I have got control of myself again.Speak to your roomie but softly with compassion and explain she is being a bit annoying but you do not want to hurt her feelings. maybe she did not realize what she was doing. ask her to close the door for herself if she must come and go so often,keep your voice soft and low, let her be the one to steam. hope this helps
15 Jan 10
Hi,Hatley.My name is so long,but it's too late before I realized it.I believe what you said will be helpful.Communication is the best way to solve this problem,and I will try not to get upset so easily.Thank you very much,my friend.Hope you had a happy day today.