Do you do excercise/sports everyday or at least once a week?

I don't exercise as much as I'd like to , however I do walk everyday and I eat a healthy non-meat diet.

Now i do not do any exercise. But the way I have exercised my body during childhood makes me healthy till today. I did no take part any sports. but I was swimming hours together in a well in my childhood. I walked about 3 kms up and 3kms down every day. I used to claim small hill in my village. But now if I am asked to walk about 10 to 15 Kms , I can walk without hesitation or without any physical problem.

I am not regularly doing an exercise but I can't forget to do it sometimes...I'm not like you that neglect to do an exercise. I love to do an exercise but this is not regular...Have a nice day!!!

Hi Asanlee, During the past year, I was very active in brisk walking and playing badminton. I alternately did these two things on days. Work and other concerns distract me these past few months and I rarely went to the sports center to exercise. I am bent on going back to my exercise next month after I do away with all the annual reports that currently make me busy.

I used to work out every day when I was in college and I loved it, but that was 6 years ago and I haven't worked out much since then. Life is just way too busy, and I'm so tired by the time I get home from work. I used to get some exercise because I worked in a city (Philadelphia) and would walk around the city on my lunch break and before/after work, so I probably walked a minimum of an hour a day, every day. Now I work in the suburbs, though, and there it's not safe to walk around my office (it's off a big road, and there aren't any sidewalks, etc.). I'm trying to change jobs right now, and as soon as I do, I'm planning to start taking yoga classes. I really miss getting regular exercise, and taking a class will hopefully motivate me to do it on a regular basis. I figure if I sign up at a place in between my office and home, I'll have to pass it on my way home, so I won't be likely to skip it (lol). Plus, yoga is relaxing, so it'll be a good way to unwind from my work day!

HI! I don't do any exercises. I know it is not healthy and etc. , but I have never done it and I probably will go on!

For the sake of health, one should have a healthy lifestyle. That does not include only exercise alone. It includes a behavioural change in lifestyle and habits. It is recommended to have 30 mins of exercsie a day. For one who is used to a sedentary lifestyle, taking up an exercise or sport may be too intimidating and demotivating, especially if one need to do it for 30 mins at a go. For a start, one may split the 30mins exercise into 6 5-min exercises or 3 10-min exercises. Some examples are walk instead of drive, climbing the stairs, walking the dog, clearing the garage, doing housework etc. Hope above helps.

i ride my bike daily. i use that to ran errands for my wife. i also use that if i will go to a near place that is near to use my pick up but far if i walk. since biking is one of the good exercise there is then i can say that i exercise daily. i also have excuse the same excuse you have but since i ride my bike then i have one good exercise on my list. har har har

I am a lazy person The only time I exercised was when my husband bought a DVD for aerokaebo that he wanted us to join. I did join but only once as I got overstretched muscles after that exercise

I almost do sports once a week.I surely believe that doing sports is useful to our health.Maybe you still feel you are at good state even if you do not do any sports,but i believe that you may be at subhealthy state.So i suggest you doing some sports as long as you are avialable.

Hiya asanlee, I´m still working on getting fitter rather than sit around although the Winter makes it more depressing and makes me more lazy too. But I still try and do something different every day apart from walking round and round. Being fit is very important I know but you have to establish a habit and make it a thing you want to do also and that is quite difficult.

I try to exercise everyday. Well weekdays anyway. Lately I have not been doing it like I know I should. If I don't do it first thing in the morning, I won't do it at all. I have a physical problem, and exercise is supposed to keep it from degenerating faster. Sometimes I think I am just bored with the exercises I do. I do have two different routines that I do on alternate days, to ward off getting bored but it doesn't seem to work any more. I have gone to physical therapy a few times and I get some new exercises from that. If nothing else, it is a different way to exercise. My New Years resolution was to exercise more. So far, I haven't kept it. I keep making excuses to stay in bed instead of getting up and exercising.

I do not neglect doing exercises, since our family has a history of diabetes. I started swimming again 10 yrs. ago when my mother's diabetes (Type 2) was diagnosed to Type I (Insulin). I have enjoyed it ever since and in fact, improved my swimming skills. You can do simple exercises such as stretching and walking around to be able to integrate exercise to your daily routine then eventually add more such as running, biking and going to the gym. Good luck.

I think most person is like you inluding me.Most people know the importance of doing exercise for health,but due to only lazy.

I try to walk a few times a week. It helps me that I have a dog she will try to get me to walk. It also gives me company as I walk. I have not walked much since it has been cold. The weather is warming up, so I should be able to get back at it. Have a good day.

I work out at least a few times a week. I almost feel like I am obligated to do so because there is a gym and pool at my work and it is all free for me to use. I really don't have an excuse not to! It does make me feel better and more relaxed, so I guess I am starting to get in the habit and not force myself to do it.

I just realize the importance of health in December last year. that's why I headed off to gym near my office and register myself for a year membership. I paid quite a lot of money for it to encourage me to hit the gym regularly. I already paid for it so I don't want my money wasted. Sometimes it needed some sacrifice to get results.

There are times that I neglect myself in these terms. However, for the most part I don't neglect myself. I love to turn on my Wii and play some of the fitness games that I have and I also like to spend time with my Biggest Loser workout videos. These things are like therapy to me. Additionally, I also like to hike and to ride my bike with my children. There are a lot of exercise type of things that I like to do and because of the fact that many of them are things that we are able to do as a family it makes it a much more positive part of my life.

Hi, i can sure to got some excercise every day, but once a week is OK. Usually i will paly football with my friends, due to our busy work and far away from the court, we can paly together everyday.

No, i know the health is the most import thing in the world, so i take exercise as much as i can. I go to work by bike instead of taking a bus ,it takes me 1 hours per day. But when i arrived work place, i have seldom chance to take exercise, the work is busy, i need to sit in front of my computer to handle them....so, friends, take more exercise as much as you can.