Strengthtening your nerves.........
January 20, 2010 3:48am CST
What are the vegetables to include in your diet to strengthen the nerves?Most people have this nervous weakness when growing old.If we can be wise enough by having some vegetables in our early days,we will not have the problem in the future.So,what is your advise on this?
20 Jan 10
This is a good question. I will follow up with this discussion to see the vegetables suggested by other people. I feel that we should include more leafy vegetables and vegetables with fib3er more in our diet. Now, I am very busy with work and I have a maid who buys vegetables and cooks the food for me. I should be more careful abotu my diet. I make it a point to have guave once in a while becuase it is rich in vitamin B.
21 Jan 10
daliaj!I am concerned about the nervous weakness in particular because those people cannot hold anything or put a right step while walking,when they are very old.It is very pity that they can't reach the food to their mouth even.....their hands tremble like that.Yes,we have to eat a healthy diet with fruits and vegetables but I like to learn more for nerves.