Cool or hot make you feel comfortable when you sleep?

@kevinll (967)
China
January 26, 2010 11:28pm CST
We don't want to feel cold when we stay in room in winter. Ideally, a bedroom should be a little cool when we go to bed. While many people often crank up the heat inside of a bedroom area, too much heat can actually lead to a night filled with restless sleep. A decrease in body temperature automatically leads to drowsiness. Therefore, any room filled with a massive amount of heat will not help you sleep. When the temperature inside of your bedroom is too high, your body will constantly struggle to bring down your internal temperature. As a result, any possibility of restful sleep instantly turns into a night filled with nightmares, and constant tossing. I often kick the quilt when I feel hot. If it is not very hot I can sleep well. Do you like a little cool or hot in your bedroom when you sleep?
2 people like this
15 responses
@jilshi (271)
• Malaysia
28 Jan 10
i prefer to sleep in warm room with blanket on. i do not like to switch on air cond while sleeping. i am afraid to sleep in cold room because it make me restless. i am able to sleep soundly whole night in a warm room
• China
28 Jan 10
Of course I like little cool in my bedroom when I sleep. at firsst when I go to the bed I want a little warm .but after a while when my body is warm ,I dont want a warm any more.It may make me uncomfortable and cant sleep.
• Philippines
28 Jan 10
I always feel comfortable sleeping in a cool environment that's why I bought an air conditioner when i got my savings enough last October, 2009. I used to suffer from insomnia before when I still didn't have an air conditioner because I could hardly stand sleeping in a warm place, especially here in our country. Well, I still experience insomnia nowadays, even if I already have this appliance. But, it isn't that worse compared with what I have experienced before.
@vingyan06 (2489)
• Malaysia
28 Jan 10
Hi There, In my country it is hot day throughout the year. So I prefer to sleep in a little cool bed room. If I feel cool, I can just easily put on a thin jacket or put a blanket. So turning on the air cond is a must every night. But if happen it is raining, I sometimes will have sleep in warm bedroom as outside is already cooling.
@jhaded10 (42)
• Philippines
28 Jan 10
i want a cool place for sleeping because i don't wanna go up having sweat all over my body... :)
• Estonia
27 Jan 10
I definitely like slightly cool air when going to sleep, that's why I try to ventilate my bedroom every evening. I can even stand some cold while going to sleep, because it makes me feel more comfortable, when I manage to warm the bed up. Anyway, I hate plain cold or hot air, these two are conditions that disturb my sleep very seriously.
27 Jan 10
i would say cold because when your feeling hot you can't really do much about it, but when your cold the feeling of getter warmer as you stay wrapped up in your blanket is the best.
• United States
27 Jan 10
I can not sleep when it is hot. I have to turn on the fan at night when I go to sleep because my husband has the heater up so high it just irritates me so bad. I like to have my sheet cover and another cover over me with the fan on and just fall asleep watching t.v.
@lasjohan (78)
• Indonesia
27 Jan 10
I like a little cool when I want to sleep, it's very convenient.
@Hubfee (665)
• Thailand
27 Jan 10
Cooooooooooooool....
• China
27 Jan 10
Of course,i like a little hot in winter fulling with snow and cold.if my room is so cold , my body and head would huddle in my whole quilt when sleeping.So i feel uncomfortable and con't breathe without warming.Let me spend a hot winter and enjoy warm heart!!Pray
@rsa101 (13337)
• Philippines
27 Jan 10
Being in a temperate country I think we only like sleeping cool because almost all year round it is hot in here. Every now and then we do have those cooler months and then the rest of the year it is hot already.
@brymel25 (286)
• Philippines
27 Jan 10
Hi! I prefer to sleep with a cool environment. That can be very conducive for sleeping. When the weather is cold, i feel lazy to get up and i feel like i am always drawn to my bed.lol.
@ErickJ (186)
• United States
27 Jan 10
It depends on the weather and or the season. In the winter i would sleep with my sweater on and two covers. In the spring it doesn't get too hot or too cold so i sometimes sleep with the cover pulled down a little bit so can can be warm and cool at the same time. In the sumer time, it gets hot and I do the same thing with the covers like in te spring time. Even though in summer time the weather can go warm to hot so i sleep with the window open. Fall can get a bit chilly,so i have the covers pulled up over me.
@kyel_11 (1069)
• Philippines
27 Jan 10
i prefer a cool environment while sleeping. however i want to have a blanket to make my body hot. haha! i know it may sound ironic but that's my way. LOL! :))