How many hours of sleep do you need a day?
By regal_aeros
@regal_aeros (2605)
Singapore
February 17, 2010 9:26am CST
I realize that if i don't get my full 8 - 10 hours of sleep, i tend to be grouchy or just blur the following morning. I get a little irritable and edgy. Or i just be unfocused and blur.
What about you?
Can you survive with less than 8 hours a day? Are you still like an energizer bunny even with 4 hours of sleep?
5 responses
@varron (453)
• Philippines
20 Feb 10
I really need eight or more hours of sleep a day.When I don't have enough sleep,I feel that the day is not complete. I easily got worried when this happen, and I also fell that i have to go to sleep and regain that hours because for me its a risk for my health.
@regal_aeros (2605)
• Singapore
21 Feb 10
haha.... so do i
if i don't get enough sleep, i normally sleep more during the weekends to "replenish"
@smukherjee_on_line (578)
• India
17 Feb 10
I think I need at least 6 to 7 hours of sleep in a day. Generally I love sleeping. But in this busy schedule it is not possible for me.........
1 person likes this
@regal_aeros (2605)
• Singapore
18 Feb 10
i love sleeping too!!
we should form a "love sleeping" club. haha
@sxrxnrr45601 (1171)
• United States
17 Feb 10
I go on average with about 4-6 hrs a night. I would love more but my scedule just dont allow for it. I am tried all the time and I am drained. I love to sleep cant wait to have a day where I can just sleep all day.
1 person likes this
@regal_aeros (2605)
• Singapore
17 Feb 10
oh oh oh.. i love sleep too *high 5*
i too can't wait to have a day where i can just sleep all day.
as for me, thank God my schedule allows me to at least squeeze in 8 hours of sleep. i compromise my play time to sleep.
i do hope your schedule will somehow work out and u'd get your 8 hours of sleep daily...
@mymelodake (1338)
• Philippines
26 Feb 10
Just surviving? I guess I can, heck, I'm doing it now LOL! I've just had 4 hours of sleep last night! But if you were to ask me how much I really need, then I would say 8 hours of sleep is what I really need to be OK and feel great throughout the day. Today I am just getting by.
@cestelle (4)
• China
17 Feb 10
I usually sleep very late, so i often got a little time to sleep, and the tommrow, I am excited, but after tommrow day, I'm very very tired, and hardly can't remember any thing.
I reallize that it's a bad habbit.I try my best to go to bed early, although it's hard to me.
1 person likes this
@regal_aeros (2605)
• Singapore
17 Feb 10
yea, i used to be like that too.
not good in the long run...
