Easy Ways to Lose Weight
November 15, 2006 7:47pm CST
what is the easy ways to lose weight.share your opinion pl .
30 Dec 06
here are some tips that i can share to help you loose weight. 1.drink lots of green vegetables,avoid fast food,drink lots of water. 2.walk at least 2kms per day in the morning. 3.eat only when you are hungry.just enough to kill your hunger and not more than that. 4.work out for 30 mins every day 5.don't ever oversleep. at last your determination and sincerity will help you reach your goal.all the best.
• United States
16 Nov 06
i don;t beleive there in an easy way to lose weight. But if you play the numbers game you shoudl be allright. By numbers i mean burn more calories than you take in. Make healthier food choices, and try to eat healthy snacks about every 3 hours. All in all, play the numbers game and try to drink about a gallon of water aday and the weight will come off. this is exactly what i did, and i lost about 65 lbs.
• United States
16 Nov 06
I did a low carb diet last year and let me tell you it REALLY does work. I was skeptical at first but the weight just kept dropping off every week and I was able to eat quite a bit. I've gotten the same results using slim-fast in the past but the low carb is definitely more satisfying.
21 Jan 07
Do you know what is metabolism and how important it is? Different people has different rate of metabolism. People with faster metabolism gets to burn off fat and calories faster where the people with slower metabolism, sad to say have to work extra harder just to keep fit. Below is an article I found on how to speed up your metabolism, written by WLR Dietitian, Juliette Kellow BSc SRD. 1. Get active - it’s a sure-fire way to increase the amount of muscle you have, which in turn will speed up your metabolism. Do a mixture of aerobic and resistance training for best results. And don’t forget to be more active in your daily life too. 2. Eat little and often - there’s evidence that eating small, regular meals throughout the day, rather than one or two large meals, may help to keep your metabolism ticking over. Surprisingly, around 10 percent of the calories we use each day go on digesting and absorbing food - so the more times you eat, the greater this effect is likely to be. 3. Eat plenty of protein-rich foods - research shows that around 25 percent of calories in a protein-rich meal may be burnt off. But make sure you choose low-fat protein foods such as lean meat, skinless chicken and low-fat dairy products. 4. Spice up meals - it’s not an old wives tale after all! Spices like chilli are thought to raise metabolism by up to 50 percent for up to three hours after eating, due to increasing your heart rate. But before putting the local Indian takeaway on speed dial, work out which curries have the lowest calorie and fat content. 5. Swap you daily cuppa for green tea - there’s evidence that it contains antioxidants that speed up metabolism. 6. Try a CLA supplement - more extensive studies need to be carried out before any definite conclusions can be drawn, but research has shown that conjugated linoleic acid (CLA) might increase muscle and therefore boost metabolism. 7. Chill out - research shows that being very cold can increase metabolism by up to 20 percent. 8. Have a sauna - being very hot is also thought to boost metabolism by about 20 percent (but check you don’t have any underlying medical problems that mean you shouldn’t go in saunas or steam rooms). Hope this article will help you build and speed up your metabolism