Five foods that good for your skin

March 26, 2010 9:48am CST
Do you know that you don't have to spend big money to achieve beautiful skin you want? I have read in an article that there's a lower-priced yet healthier alternative that does just as well, maybe even better than the creams you are using. Here are some foods to help you get that beautiful blooming skin. LOW-FAT YOGURT. This creamy snack is pack with vitamin A that takes care of skin's health. Aside from promoting good visions, vitamin A also promotes cell growth and repairs damaged skin. ORANGES. Another beautifying benefit you get in eating vitamin c-rich fruits is to keep sagging skin, fine lines and wrinkle free. Vitamin C is for the production of collagen, a type of protein that keeps the skin strong and flexible. BERRIES. They said black, blue and red variety ranks the highest source of anti oxidants. Which we all know that is good for the body to prevent skin dryness and wrinkles. WHOLE WHEAT CEREALS. Eating whole-wheat cereals for breakfast is a good way to get your supply of selenium, a minerals that works with vitamins A and C to fight free radicals. GREEN TEA. This variety has the highest amount of skin-loving Epigallocatechin-3-gallate. It is compound that prevents inflammation. Taking green tea helps protect the skin from sun damage. Another reason to love green tea is L-theanine, an amino acid that has calming and soothing effect in the body. Stress causes breakouts and makes your skin's age faster. It is one of your skin's greatest enemy. So the less stress you have, the younger skin you will be. Remember that you are what you eat. When you take in nutritious food that nourishes your body, that healthy glow will show on your skin too.
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5 responses
@quickstar (268)
• India
26 Mar 10
hi roscelcruz ya you are very true. and if these foods are taken , when you are doing regular yoga, will do wonders for skin.
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27 Mar 10
yeah that's true! yoga is great also for the body.
@Ramsesxlll (1436)
• Finland
26 Mar 10
Yay I love to eat blueberries, yogurt (even low fat), whole wheat cereals, oranges and even green tea I guess I have a good skin then
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@shankes (102)
• India
28 Mar 10
thanks a lot for your fruits information. Are there any fruits which gives good white colour to our skin?
28 Mar 10
I think any fruits and vegetables is good for skin and of course some gives you lighter skin. Specially fruits rich in vitamin C. I suggest, on your browser type, "Natural Way to Whiten your Skin"... They're research will help you how to have a beautiful skin without spending big money. Good luck friend!
@Hatley (164743)
• Garden Grove, California
26 Mar 10
hi rosecelcruz thatwhy I have such good skin for an elderly as I love all the things you mentioned and have included them in my diet all the time, and people say you look younger than your age,which is a nice compliment for sure.blueberries and yogurt, green tea,oranges too I drink a glass of orange juice here every morning.
27 Mar 10
really!! that's good! juice every morning, instead of coffee. me too, people are not aware of my age... hehe.
@besthope44 (12145)
• India
3 Apr 10
Wow, thats a great one, you shared with us. I am surprised to know about green tea. Thats an interesting one. I would like to try one and really its an useful tip for me where the sun is like real damn hot!