Do you go to the gym to keep fit?????
United Arab Emirates
November 16, 2006 7:59am CST
how many of u go the gym to keep fit???????
16 Nov 06
No, I don't. It's not necessary that you have to visit the gym before you can keep fit. Ther other methods of manual exercise that pay high dividends than just working oin a gym machine. You can do stretching, jogging, skip-ropping and press up. They increase your heart beat and keep your body in good shape.
16 Nov 06
I would love to start step aerobics but the gyms here are very expensive. That's why I exersize with general things like running up and down the stairs, walking long distances, jogging, crunches and sit-ups. They don't cost anything but time and effort and they can be just as good as a gym, only thing is you have to look out for yourself not to do too much and get yourself overly exhausted or anything, and to make sure you have the willpower to keep doing it.