Are we yoga for healthy living?? regularly!

@umit_umit (1988)
India
April 30, 2010 9:44am CST
How many of you are doing yoga exercises everyday!are you really doing it?well i have just started!are you really benefitted from it?share your experiance?
2 responses
@eil_noz (963)
• Philippines
30 Apr 10
Sometimes, I do the yoga but not everyday. It makes me relax and makes me more comfortable. They say that it drives away your stress. I can sleep well at night because of this too...
@umit_umit (1988)
• India
30 Apr 10
well i have to do it for the chronic constipation?
@eil_noz (963)
• Philippines
1 May 10
I'm not quite familiar to chronic constipation and I'm not quite sure if yoga can cure it up. But I guess I can somehow give relief on you. I've watched a show wherein a person had a yoga near the beach or anywhere close to nature and said that yoga somehow helped her and felt relief
@umit_umit (1988)
• India
1 May 10
well friend i have stopped tea and going to do yoga for this problem!
@much2say (34593)
• United States
1 May 10
I love yoga - well, when I can get to it. I took a class in my 30's (I was figure skating and taking dance classes . . . yoga seemed to fit right in). Many of us thought yoga was all about "meditation" - but it isn't all about that - and it's a great way to keep fit - not strenuous at all (although power yoga is another story). I learned all the beginning asanas among other stretches - I loved it! Now I don't have a lot of time to exercise . . . I do stretches that are geared for figure skating for when I do go back one day . . . but I also incorporate many of the things I learned in yoga. So I guess you can say I do "my" version of yoga - hee hee.
@umit_umit (1988)
• India
2 May 10
well true the asanas are very helpful in the yogic exercises!
@much2say (34593)
• United States
2 May 10
Yes. But now I don't have time to do all of it, so I do a modified version which is a short cut version - my way.
@umit_umit (1988)
• India
4 May 10
well i have hired a yoga tacher and will continue for long