fruits for the skin? / myLot

Philippines

May 11, 2010 6:11pm CST

Hello MyLotters! what do you eat to make a better complexion? My friends always tell me that my skin is soft. However, I am missing something. What do you suggest to make a subtle and more beautiful skin?

2 people like this

4 responses

Jeanii

@Jeanii (80)

• United States

11 May 10

try a little of shreaded orange peel that may help! Jeanii

1 person likes this

shiloh_222

@shiloh_222 (5479)

• Philippines

11 May 10

i just love oranges, and apples too:-D but i find nuts and avocado loaded with skin loving and skin enriching vitamin E. happy mylotting

BART78

@BART78 (2927)

• Canada

12 May 10

a balanced diet is needed for optimal healht and well being, as well as having healthy skin, choose food rich in vitamin A, like, orange, cantaloupe, vitamin B like B2 and B3, a good example fruit is avocado, ofcourse vitamin C is also essential for collagen maintenance, any citrus fruits

skin

joanick27

@joanick27 (141)

• Philippines

12 May 10

Wow that's great. These fruits are readily available in the market!

shiloh_222

@shiloh_222 (5479)

• Philippines

11 May 10

Hi Avocado or alligator pear is simply great. it has natural oils and rich in Vitamin E to make your skin soft and smooth. and they taste great too. hapy mylotting.

criizz180

@criizz180 (42)

• United States

11 May 10

A lot of the time I take off the skin of the fruit. Sometimes I'm even so bored that i take the skin off of grapes and eat the insides only. The skin is pretty weird. The only skin I eat is of apples because it isnt that bad. But I usually take that off too.