What do you do for good health?

Hi ketping8889, thanks for sharing the ways how you keep yourself healthy. It's not easy to follow all these regularly and strictly but you having been doing them so well. I did sit in meditation five days a week for a few years. I was rather busy and ran out time to spend more than an hour for meditation therefore I shift to taijiquan later. I usually practice taijiquan in the morning before breakfast. I have my regular jogging for 30 minutes or so daily in the evening. I take at least three types of different vegetables and two types of fruits daily. I eat chicken and fish twice in a week. Besides I drink the required amount of filter water everyday. I try not to stay up late and have proper sleep. but occassionaly I still couldn't discipline myself strictly. Anyway I hope by doing so, could keep my body healthy and fit Take care and happy posting exercise, health, meditation, deep breathing, dscipline

I can see that you maintaining a very healthy life style. I doubt there a very few people can do that, because it requires strong tenacity to maintain such a daily routine. Therefore, you deserve a very excellent health. To me, health is as important as life as well. In order to maintain good health, I not only emphasize on having regular exercise. I am particular on my diet as well. I will minimize the consumption of meat, and having more vegetables and foods. Besides, supplements are very important to ensure we are getting a balanced diet, which contains minerals and vitamins that rarely exists in our ordinary daily meals.

If wealth is lost, something is lost, And if wealth is lost everything is lost. So it is very important to have a good health. I am very possesive about my health. Since morning, I started to worked for my health. I have a habit to go for Morning walk for half an hour. Then do some mental and physical exercise for half an hour. After that go for bath and then have a breakfast containing fruits, milk, cornflakes and two bread. Then go for work, At lunch time I prefer to take two rotis, dal and salad with green vegetables. I just used to go for a walk for five minutes after having my lunch. I feel very fresh at that time also. I always used to laugh . At night, I take heavy dinner, then take a long walk for half an hour and do some work of mine and at last go for sleep i.e always a sound sleep.

I have been doing yoga at home for the past month, following a series of routines from a video podcast I download from iTunes. It worked great for me in the long run. It wasn't really easy at first, but yoga doesn't force you to stand on one foot right away. Lately, I added cardio to my exercise efforts. I spend about 12-15 minutes on the elliptical (kinda like a bike machine but more intense) and then I do 7-20 minutes of yoga. I don't necessarily diet though. I can eat anything I want, but I can't just abuse the sugar or have one more serving of rice. I guess my so-called eating habit can be called "moderation" instead of dieting. I took a break from yoga today, though. I felt my body wanting to take it easy, but rest assured, I'll be back on my mat tomorrow!

For good health a healthy and happy mind is very essential. To keep your mind fresh and relaxed you need to be a positive thinker. Have good sleep for 6 to 7 hours but remember 'Early to bed and early to rise makes you healthy and wise'. An early morning walk gives you a lot of fresh air which is necessary for good mind and health and some exercise will add to it. Some deep breathing, meditation will also help a lot. Spending more time outdoors engaging in sports, gardening etc. has been very good for me. About diet avoid junk, fried and packed/tinned foods and rely more on fresh foods and eat lot of green vegetables, fruits etc. Drink lot of water as it is the best medicine for stomach, skin and other parts of our body. Have a good health. Cheers - Kevin.