How to Get Rid of the Extra Plump that You Carry
May 26, 2010 8:22am CST
Are you a victim of obesity? Are you searching methods to reduce your weight? Then, why go anywhere else? Here is a list of simple ways to help you through your weight loss program: 1. Increase the intake of water 2. Spread your meals proportionately. 3. Adopt a healthy life-style. 4. include exercises in your daily time-table. 5. Change your mood. 6. Divide your work-outs into short but effective spans. 7. Eat protienaceous foods. 8. Do not go on a diet program. 9. Say no to alcohol. 10. Eat food with low Glycolic index. 11. Do not cheat yourself.
26 May 10
this is great thank you for this simple instruction on weight loss, well the best part of your instruction is the last because I always do it, I like to have a fit body but I always cheat my self so I guess from now on I try to not cheat my self.