How to Get Rid of the Extra Plump that You Carry

Philippines
May 26, 2010 8:22am CST
Are you a victim of obesity? Are you searching methods to reduce your weight? Then, why go anywhere else? Here is a list of simple ways to help you through your weight loss program: 1. Increase the intake of water 2. Spread your meals proportionately. 3. Adopt a healthy life-style. 4. include exercises in your daily time-table. 5. Change your mood. 6. Divide your work-outs into short but effective spans. 7. Eat protienaceous foods. 8. Do not go on a diet program. 9. Say no to alcohol. 10. Eat food with low Glycolic index. 11. Do not cheat yourself.
2 responses
@xeroeight (1061)
• Philippines
26 May 10
this is great thank you for this simple instruction on weight loss, well the best part of your instruction is the last because I always do it, I like to have a fit body but I always cheat my self so I guess from now on I try to not cheat my self.
• Philippines
26 May 10
good because thats the best move to overcome yourself.
• United States
26 May 10
That sounds like pretty good advice for every one, whether they want to lose a few pounds or not! I try to do most of these myself. I really do need to lose about 10 pounds though.