About ease pressure of method

China
May 28, 2010 7:28am CST
Tonight the moon light is the more beautiful. Recent, I'm usually insomnia. It's bad to have an effect on my work. I think maybe I got myself pressure by heavy working. Can you tell me some about ease pressure of method?
3 responses
@xeroeight (1061)
• Philippines
28 May 10
I am also insomniac person, I usually feel sleepy 2 or 3am that is when I'm not doing something about it, when the time come that I really need to sleep and get a enough sleep for my sideline job, I ask some of my friend how to avoid it, they tell me about drinking milk before sleep, taking a bath and listening to a mellow music, I tried all of that and wow I feel relax that I don't even notice I already fall as sleep. I use it when I feel my insomnia is back again.
• China
29 May 10
That's great. I'm tried to drinking before sleep, so I never insomniac on yesterday. It's very useful for me. ths,xeroeight. Have a good day.
@xeroeight (1061)
• Philippines
29 May 10
your welcome, well I hope your insomnia will not attack again, just be relax and feel comfortable when your in bed.
• Philippines
28 May 10
If you're pressured already while working, don't force yourself. Just relax for a while. Give yourself a break. You won't be working fine if you're too stressed already.
• China
29 May 10
Yeah,so I try to relax for myself.
• Philippines
28 May 10
If you're pressured already while working, don't force yourself. Just relax for a while. Give yourself a break. You won't be working fine if you're too stressed already.