The best food to loose weight

Philippines
June 10, 2010 2:51am CST
What should be our diet in order to lose weight. Sometime I eat only vegetables but still not losing weight. I try also eating more fruits but the same no changes at all. The only thing that i don't removed in my diet is a cup of rice every meal. May be the rice the make may weight stable.
6 responses
@besthope44 (12145)
• India
24 Jul 10
Drink plenty of water. Our body needs a lot of water so give in to water. Water is not just way to flush out toxin but if you have more water in your body you will generally feel healthier and fitter. This it self will discourage any tendency to gorge. The best thing about water is that is has no calories at all.
• Malaysia
24 Jul 10
Foot that are low in fat are also believed to be the best for losing weight. Fat contains more than twice the amount of energy than carbohydrates or protein, so eating less fat naturally lowers calorie intake. Many foods with a high water content are among some of the best foods to help lost weight. They are often low in calories plus increasing water intake has been shown to benefit weight loss.
@bestboy19 (5482)
• United States
10 Jun 10
I've heard that you can't lose weight with just diet. You need diet and exercise.
• India
10 Jun 10
U know what the best way to loose weight is a balanced nutrition in powdered form.U dont have to take any tension just have it twice a day with milk or juice or curd.It helps you loose the shed down only the extra kgs.I myself have great experience with this food.It not only helps you loose weight but also solves your health problems.
• India
10 Jun 10
Avoid fatty food. And do excersice on daily basis.. :)
@rhinarea (311)
10 Jun 10
I've been using banana morning diet for days now and it works like wonders, try it too. Check it out in the net to know how it work.