How do you find a good relaxation?

Philippines
June 18, 2010 4:31am CST
Good day to all. In this world that we live in, a lot of pressures surrounds us. Pressures that bring us to different situation. Situations that either make us or break us. I wonder what should be taken to have proper relaxation, where to go to be relieve from the bad mood that happened, who to be with to gain strength, how a pressure can be defeated and why these pressures do not end up. Could somebody share a great relaxation that can relieve and can drive-out pressures that has been acquired and experienced during the past weeks, during those past months and during those past years.
3 responses
asep988
@asep988 (92)
• Indonesia
18 Jun 10
I find my relaxation in many ways. I can feel relax after i sleep enough, I can feel relax when I sing a song that I like, and the most good relaxation for me is when I shout loudly in a somewhere far away.
airasheila
@airasheila (5454)
• Philippines
19 Jun 10
What you have shared is truly relaxing. Especially the last part of your sentence that you shout loudly in a far away place. That is the thing that I sometimes want to do. But, I cannot do it here. Anyway, your response is highly appreciated. Have a nice day Asep988.
dheckerz
@dheckerz (473)
• Philippines
18 Jun 10
Get a massage or go out on a beach with family. Actually its up to what you really want to do. For me I get a massage and spa at least twice a month to relax physically and emotionally.
airasheila
@airasheila (5454)
• Philippines
18 Jun 10
You have a point on that. Really, its up to the person what could make him / her relax
takie23
@takie23 (142)
•
18 Jun 10
I use eating good food, and meditation as ways of relaxing myself from all the stress life gave me. It works like a charm. :)