The ins & outs of losing weight
By mrsjbelle
@mrsjbelle (1640)
United States
June 19, 2010 11:40am CST
I don't know if any of you are dieting but just think about it it actually takes years (well for most people) to gain excess weight so it's not going to just fall right off when we decide to lose weight. You have to commit to healthier food choices everyday which is what I am trying to do. I do allow myself sometimes to eat whatever I want though usually it is dinner and I have ate sparingly thru out the day to allow myself that luxury. I have decided to drink soda only at special occasions like when I go out to dinner instead of drinking it every day. My new sidekick will be water. There is no magic weight loss solution or diet. You have to cut calories and move your body more. Yes it may and almost certainly will take time but you can do it! Start with small steps and build up to bigger steps.
3 responses
@moneymachine51 (1)
• Colombia
12 Oct 10
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@deve_annrn (1856)
• Philippines
31 Jul 10
when i tried to lose weight a few years back..i didn't do it the healthy way... i had my share of regrets though... because i never exercised and my skin is quite lose and i had stretch marks due to yoyo dieting...i don't skip meals but i cut off carbohydrates partially from my daily intake..then i started shedding some pounds... it's difficult though..but it's more difficult to maintain when you reached your ideal wt w/o exercise...
@EmilSpasov (152)
• Bulgaria
19 Jun 10
:D:D:D
when it comes to loosing weight reasonable people like you are so few...:)
just make sure what kind of metabolism you are - there are people who actually need to reduce the quantity of the water they drink, because they keep it in their body, when in stress
and changing your life regime is a stress - at least at the beginning
also remember - your organism needs 40-60 days to develop food or activity habit - so give it the necessary time
good luck:)
