I have been reading about vitamin B6

Good morning, my friend. Thanks for the info. I love veggies so maybe i'm getting enough vit.b, Do u take them? BTW thought u'd be interested to know i planted me 2 tomatoes & 2 bellpeppers yesterday. Decided againist watermelons because i wouldn't know when they were ripe if i had any.. I'm sure i will have so many tomatoes & peppers i'll have to give them away, HA,HA!! Happy monday to u.

Hello, Marguicha. I'm with you there - we should get our vitamins from a varied diet, and not from pills. The body can make better use of natural vitamins than those that come in pill form. The only people who need supplements are those who have conditions which may affect the absorption of nutrients - the rest of us can get everything from the food we eat - although the pill manufacturers would have you believe otherwise. I try to eat natural, unprocessed foods, and as I live in Spain, where it's hot most of the year, we eat a lot of salads and fresh fruit. The result is that I've lost about 30lbs in weight without really trying, and I feel so much fitter and healthier - even though I have 3 types of arthritis. So yes, I do make sure I eat healthily. We only have one body to last us a lifetime, so we should give it the respect it deserves. Cars and machines don't run well on inferior fuels, and our bodies are the same. Food is our fuel, and we should make sure that we eat what's best for us - although an occasional 'naughty' treat is fine.

I too get more interested in eating healthy as i get older i like marmite which is rich in B vitimins and good for you

i also awaiting to know more about how we can improve our eating habit in a better way to have a good and healthy day.. i feel very interest to see the article like this through mylot. here with out any hesitation i would like to thank for choosing this for our discussion in mylot.

vitamin b6 is really very helpful for health,you need to healthy food in order to get more vitamins,i would rather say eat healthy live healthy :)

Well, fruits and vegetables are the most healthy foods. You should add it on your daily foods.

I take a multivitamin tablet every day along with iron complimented with vitamin C. The iron and vitamin C were recommended to me by my doctor because my ferrotin levels were a little low which is not surprising because I used to be anaemic as a child and I am not keen on red meat so I don’t eat any. I know natural, healthy food is always better than pills but sometimes that is all you can do to rectify a deficiency. It’s interesting what you say about vitamin B6. I might just try to include vitamin B rich foods in my diet before buying the tablets!