Do u exercise even stressed from work?
June 24, 2010 12:44am CST
I am not that health buff but I get this question with regards to still having exercise even ure already stressed from work... Will it double your weight loss?
24 Jun 10
Yes, if you're just stressed psychologically, it will benefit loads, it will relax and calm you and make you feel so much better. It will help to take your mind off things and you can just spend that 45 minutes doing completely something else, a good break from work. However, if you're physically stressed and tired, you should really sleep first, and recover, then exercise aferwards, because your body will need the rest and recovery, otherwise, you will just burn and exhaust yourself and it will make things worse :) xx
• United States
4 Jul 10
any kind of excercise will pay off. I used to drink after a really stressful day, however jogging as I've found is much better. I do sometimes drink after I jog though if that doesn't work ahahaha. But yeah. excercise is fun and it pays off in the end. Everyone likes a sexy body ^_^ thanks for posting!